Allegra Feamster-“What the mind is set to do, the body will follow, only if you are absolutely willing to meet the challenge head on by stepping outside of your comfort zone!” Allegra’s philosophy and the mantra heard regularly by her clients and members. She is one of the Windy City’s most sought after Fitness Trainers and Educators, Allegra Feamster is known for getting positive results! Her passion for fitness and enthusiasm for empowering others to recognize their potential and to be their very best, keeps her weekly group fitness classes packed and her client roster list tight. Allegra is known for driving change by incorporating a true mind, body, spirit approach to her teaching style. She believes that one is not independent of the other; all must be in alignment in order to achieve optimum performance and results.
Allegra is even more passionate about connecting the Mind, Body, and Spirit and creating strong linkages between the three. She has found a way to connect all three entities into a program called, “The Body Beautiful by Allegra”. Focusing on creating positive, realistic, and healthy body images, by creating strong linkages between the mind, body and spirit to help create a “whole” person, the program encourages self-love and increases self-esteem. Through a series of interactive workshops, participants learn to discover who they really are based on one’s own purpose of being and not society or media based standards. We are ALL beautiful and it’s time that we accept ourselves and celebrate our BEAUTY and uniqueness!
FITNESS
INSTRUCTOR
ALLEGRA FEAMSTER
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