Fresh Veggie and Canadian Bacon Pizza with Homemade Crust
FEATUREDRECIPE
NUTRITIONAL RECIPES
GIRLFRIENDSRECIPES
Grilled Chicken with Strawberry and Pineapple Salsa
FEATUREDRECIPE
Salmon with Cilantro Pesto Recipe
FEATUREDRECIPE
Ingredients
Crust
4 cups all-purpose flour, plus 1/2 cup set aside
1 envelope instant yeast
1 teaspoon sugar
1/2 teaspoon salt
1 1/4 cups tepid water
1 tablespoon olive oil
Cornmeal for dusting the peel
Toppings
2 cups part-skim mozzarella or other reduced-fat cheese
2 medium tomatoes, sliced
2 ounces Canadian bacon, diced
2 cups sliced or chopped fresh vegetables, such as mushrooms, zucchini, broccoli, asparagus, or onions, or a combination
4 teaspoons thinly sliced or finely chopped fresh herbs, such as basil or oregano, or a combination
Nutritional Analysis
Per serving
Calories Per Serving
333
Total Fat
7 g
Saturated Fat
3.5 g
Trans Fat
0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.5 g
Cholesterol
21 mg
Sodium
402 mg
Carbohydrates
51 g
Fiber
2 g
Sugar
2 g
Protein
15 g
Dietary Exchanges
3 1/2 starch, 1 lean meat
Ingredients
1 teaspoon canola or corn oil
Salsa
2 slices fresh pineapple, each 1/2 inch thick, patted dry
1 cup whole strawberries (about 5 ounces), diced
1/4 cup finely chopped red onion
3 to 4 tablespoons chopped fresh mint leaves
1 to 2 teaspoons sugar
1/8 teaspoon crushed red pepper flakes
1 medium lemon
Chicken
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
2 teaspoons salt-free steak seasoning blend
1/4 teaspoon salt
Nutritional Analysis
Per serving
Calories Per Serving
191
Total Fat
3 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.0 g
Cholesterol
66 mg
Sodium
223 mg
Carbohydrates
14 g
Fiber
2 g
Sugar
10 g
Protein
27 g
Dietary Exchanges
1 fruit, 3 very lean meat
Ingredients
Cooking spray (optional)
Cilantro Pesto
1/2 cup loosely packed fresh cilantro
3 tablespoons fat-free, low-sodium chicken broth
2 tablespoons sliced almonds
2 tablespoons shredded or grated Parmesan cheese
1 teaspoon salt-free garlic-herb seasoning blend
[dingbat]
4 salmon fillets (about 4 ounces each), rinsed and patted dry
1/4 cup sliced almonds
Nutritional Analysis
Per serving
Calories Per Serving
206
Total Fat
9.5 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
4.0 g
Cholesterol
66 mg
Sodium
129 mg
Carbohydrates
2 g
Fiber
1 g
Sugar
0 g
Protein
28 g
Dietary Exchanges
3 1/2 lean meat
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FEATURED COLUMNS
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