Hi Girlfriends!

I’m back here in the Health Guide and with my new album Chapter 4: Labor Pains. There are
so many things that are happening in my liferight now that I am reminded everyday not to compromise my character. Like many of you I am a wife, mother and business owner. Not to mention being an artist. While handling the day to day things that accompany owning a business I have to remember to take time for myself.

Ladies this is something that we all have to do on a regular basis. I try to take time to appreciate everything that happens in my life: my career and family, because every moment is precious and you can’t get them back. This is why when I was offered an opportunity to own my own record label I jumped at it. There are certain opportunities that only come by once in a lifetime.

So many women are not taking control of their lives by not being healthy in all aspects of their
life. Girlfriends, its time we start eating right, exercising, putting our family in order, and
START STRIVING FOR SUCCESS. I know how it feels with everything consumes your time and
gets hard to handle. When things get hard to handle, treat yourself to a spa day; get a facial, pedicure, or manicure. Stop and breathe. What works for me is a going to the movies alone where I can relax and release my stress. Things may be hard but even at the midnight hour when you’re faced with all truths, know who you are before you make the next move.

--Syleena Johnson