1.Start Slow
The first 3 - 5 minutes of exercise should be done at a slow pace. This helps to warm up your muscles and reduce the risk of injury. Gradually increase your intensity and duration in your exercise program. A 10 to 15 minute walk at a slow pace may be enough at first. Build up to 30 minutes at a time, 3 - 5 times per week.

2.Use your free time
While watching television, do 2 minutes worth of exercise during the commercials. Take advantages of your breaks at work, a quick walk will not only help you burn calories, but most likely improve your performance at work. Be creative when finding ways to fit exercise into your schedule.

3.Build muscle, Burn fat
Everyone thinks of Cardio exercise when they think of losing weight, but lifting weights is just as important. Weight lifting builds muscles and burns fat!